Fat to Fit Project – Week 4&5

Weight 13st 5lb. 1lb lost – 5lb to goal weight Diet Good 🙂 Found a breakfast muesli with a higher protein content and have started taking mixed nuts for work as a snack. Humus wraps are still working well mixed in with peanut butter sandwiches for variety. Now that autumn is upon us I have…

Fat to Fit Project – Week 3

Weight 13st 6lb (no change) 6lb to goal weight Fitness: Ummm… Mixed. I did my first exercise class on Monday, Core Ability with Abs Fitness, which was fantastic but having not been able to train for 3 months might have been a bit too much and I was barely able to walk for 3 days. Not…

What DO vegans eat? – Part One

For years as a vegetarian I was told that vegans ate a restricted and boring diet. That if meals weren’t going to be based around meat then they were going to be based around dairy. To my shame I fell for it. It took a real interest in food and nutrition to see that everything…