100 miles – ultra fit

I want to be able to run 100 miles in under 24 hours. There. I have said it. It is out of the bag. 4 years ago I didn’t know that it was even possible to run that far. A marathon seemed impossibly strenuous. Now that I can happily (fairly happily) run a marathon distance…

Fun with a Blender

Yesterday I was musing about the joy of juicing and today I am moving on to my other new bit of kitchen kit. One that has sadly been underused. I say sadly because I think that blenders must give you the benefits of juicing (nutrient dense drinks) without the disadvantages (throwing away the fibre) but……

Joys of Juicing

I bought a juicer at the start of the summer and a high powered blender to go with it. To go with these two lovely pieces of kit I ordered a stack of books on juice recipes from Amazon. I love my two toys but here is a little tip I wish I knew before…

Building a Healthy Eating Plan

I’ve been enjoying my cooking recently as you may have noticed from the number of recipes appearing in the Spice Rack but as I have focused more on food I think I may have taken my eye off nutrition slightly. No sooner had that thought passed through my mind then what did I stumble upon…

Fueling an Ultra marathon

My guest post for Kimberly Carlson’s  blog  –  Vegan  fueling  on a 24hr  ultra  Related articles Post ultra-marathon recovery (andthisisthirty.com) Running Through the Wall (westbrookrunning.com)