I love food for its own sake. Fresh homebaked bread smothered with orange marmalade or a thick mushroom and bean stew with vegan dumplings – heaven. But I am also interested in food as nutrition. I want to know how food effects our health and the impact our diets can have on our lives. I know that veganism can make people Fit for Life and I want to explore how this can be done and share what I learn here for those that are looking for answers.
- Where Do Vegans Get Their Protein?
- Ways with Quinoa
- Or how I learnt to stop worrying and love B12
- Vegan Lunch Ideas – Part One
- Fat loss guide
- How to get fat
- From Fat to Fitter
- Fit for What?