Calcium Rich Tofu and Greens

This dish could provide you with your daily requirement for calcium in just one meal. It also, luckily, happens to be delicious (and vegan of course) 🙂

These quantities serve one so just do the maths. It sounds like a lot of green veg (good!) but it will wilt down.

Place the rice in a saucepan and cover with twice as much boiling water and simmer gently for 30 minutes.

After 20 minutes put the kale in a steamer over the rice

Heat a wok with a little flavourless oil and quickly fry the tofu, mushrooms and chilli.

When the kale is cooked to your liking stir in the spinach and bok choi and then add to the wok with the soy sauce and miso. Mix well – you want to leave a little moisture from the steamed kale to make a little sauce with the miso and soy.

When the rice is ready serve and enjoy 🙂

Where do you get your calcium?


4 thoughts on “Calcium Rich Tofu and Greens

  1. I make something very similar, but without the miso! I don’t know why I hadn’t thought of that!?! I have several varieties in my fridge. Thanks! Calcium set tofu is an awesome source!

  2. Pingback: Stir-fry Tofu with Green Beans and Asian Coconut Sauce |

  3. Pingback: What DO vegans eat? – Part Two | HerbiFit

  4. Pingback: Spanish Greens and Rice | HerbiFit

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